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Massage therapy can provide long-lasting benefits

Nov 15

Massage therapy can provide long-lasting benefits

 

Massage was once considered an alternative treatment. Doctors are now prescribing massage to patients with a range of medical conditions.

 

The main benefits of massage are the ability to relieve stress, tension, and pain. According to research done in Blue Zones (areas with the longest life expectancies around the globe), stress reduction is a key element of longevity. These areas have nine common lifestyle habits. They exercise, belong, eat a mostly vegetarian diet, and never overeat.

 

Here are some of the many benefits regular Mesa Massage Therapists can bring for your overall health and well-being.

 

  • Mental clarity and focus

 

Research from the International Journal of Neuroscience has shown that massage therapy can increase dopamine and serotonin in the brain. Dopamine is a neurotransmitter that controls the brain’s reward and pleasure centers. Serotonin is a neurotransmitter that helps relay messages between the brain's different parts. It can affect mood, sleep, memory, learning, and mood. Massage therapy can also help to reduce the stress hormone cortisol.

 

Massages are great for clearing your mind and turning off the fight-or-flight response. It also helps to release those emotions.

 

Recent research has demonstrated that massage stimulates left-brain activity. This is the brain that is most active during happy emotions, excitement, or joy. When you're sad, stressed or down, however, the right side activates. People are more likely than those who are sad or depressed to produce the best work.

 

Blood flow to the brain can be restricted by tight neck muscles and shoulders. This can affect memory and concentration. Massage can relax tight muscles and improve thinking and productivity. Positive emotions are often associated with better memory and thinking. Conversely, negative emotions are associated with less concentration and pessimistic thoughts.

 

  • Relaxation and stress-relief

 

Massage stimulates activity in the left side. This is connected to pleasure, happiness, excitement, and joy. According to the National Institutes of Health Massage Therapy can reduce stress and promote mental health in occupational stress.

 

Taylor stated that Taylor sees clients at least twice weekly as part of their health and wellbeing program. She believes it is best to only go once per week. She explained that massage benefits can last a long time and are different for everyone.

 

  • Massage to release muscle tension

 

Mountain communities are home to many active residents as well as visitors. These people can put a lot of strain on our joints and muscles. Ford suggested that we should clean out our soft and joints in order to increase endurance, stability, and competitiveness. This can have beneficial effects on both the mind and the body.

She stated that trauma is stored in the joints and muscles. Emotional trauma may cause pain and stiffness in the joints and muscles.

 

  • Detoxification

 

Ford stated that pressure massage and strokes of the fingers release chemicals in your bloodstream that are then processed into your kidneys. Ford identifies detoxification as the greatest benefit of massage therapy.

Breathing exercises are a favorite part of her massages. It helps to increase oxygenation, focus, and overall health.

 

Massaging improves circulation. Ford explained that pressing down on the muscles will cause them swelling with blood. This is known to be natural flushing. This flushing process purifies the blood, which is very important.

 

Massage Mesa

Mesa Az

(480) 992 5050